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September 30, 2014

Glutton Free Diet: Dessert

This is a repost from The Glutton Free Diet

There's nothing that says eating a healthy diet has to be bland and boring. In fact, based on my own experience, an eating plan that doesn't allow any sort of fun is not going to be effective in the long run because it will soon grow tiresome.



It was not long ago that I [mistakenly] thought that I despised dark chocolate, but maybe that was because I just hadn't tried any good stuff. But after being told that I was "pre-diabetic", I knew I had to make a change, and Google searches indicated the lower sugar content in dark chocolate (when compared to milk chocolate) made it a reasonable dessert option for me.

Finally, I finally gave in and bought a Ghirardelli variety pack that included small squares of both 60% and 72% cacao, as well as truffle filled and salted caramel squares. Immediately I noticed complex flavors with both of the dark chocolate varieties, something I never got with milk chocolate.



What I was even more excited about was the calorie count. At 50 to 60 calories per square, I could eat two squares for dessert and get some intense chocolate flavor, all at a fraction of the calories present in a bowl of ice cream or a stack of chocolate chip cookies. On days when I didn't have many calories left, I could just eat one square.

I found during the summer months that fresh fruit made a great accompaniment to the dark chocolate -- strawberries, peaches, mangoes, etc; they were all good. Or, if I have been really good, a dark chocolate square set atop a small piece of brownie and microwaved for a few seconds is absolutely divine.

I had originally considered calling this blog "The Dark Chocolate Diet" before settling on "Glutton Free", because I felt that keeping some kind of dessert in my eating plan was so important to my successful results. This doesn't have to be all carrots and celery. You can, and should, have a little fun with it.